Veronica Meg

Shoulder injuries can be painful, limiting mobility and affecting everyday activities. Whether you're an athlete, a fitness enthusiast, or someone dealing with the wear and tear of daily life, understanding common shoulder injuries and how a shoulder specialist, Physio Ashford Kent, can help is crucial.In this blog, we'll explore the most frequent shoulder injuries, their causes, symptoms, and the effective treatments that a one-to-one physio, Ashford Kent, can offer. The rotator cuff is a collection of muscles and tendons that support the shoulder joint. A rotator cuff tear may result from overuse, age, or an acute injury.Symptoms• Night pain in the shoulder• Weakness when lifting or rotating the arm• Restricted range of motionTreatmentA specialist in shoulder physio, Ashford Kent, may assist with specific physiotherapy exercises, manual therapy, and rehabilitation programs to regain strength and flexibility. In extreme cases, surgery may be required, but usually, physiotherapy is the initial line of treatment.