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In today's fast-paced world, it is common for many individuals to struggle with self-esteem issues. From negative self-talk to comparisons with others on social media, there are countless factors that can contribute to low self-esteem. However, there is hope. Through compassionate self-esteem therapy, individuals can learn to reclaim their confidence and live a fulfilling life. Understanding Self Esteem Therapyself esteem therapy is a type of psychotherapy that focuses on helping individuals improve their self-image and confidence. It aims to challenge negative beliefs and replace them with more positive and realistic ones. By working with a therapist, individuals can explore the root causes of their self-esteem issues and develop coping strategies to overcome them.