Julia Fernandaz

Why measure your heart rate during exercise?Any load on the body is a test. And only the main engine – the heart – can tell youwhether you can handle this test or not. Constant monitoring of the pulse, like many other measurements, seems too complicated and unnecessary. But this is far from true. Carefully monitoring the distribution of loads during training is useful for everyone, especially beginners. Why measure your pulse during exercise. How to measure your heart rate betterIf you select the intensity of your workouts based on your heart signals, you will be able to train with equal effectiveness in any conditions: in any weather and at any time of day.