How To Help A Family Member Through A Stressful Life Situation
Stress is an undeniable fact that plays a crucial role in our life, an unavoidable reality we have to accept if we want to live our lives meaningfully. It is a normal part of our lives, we deal with it every day. According to the NIMH National Insitute of Mental Health, stress is the way our body reacts to any demands. It comes in many different forms, amounts, and situations. People experience stress differently from one another. Stress may be triggered by small events, like traffic jams, a long line at the store, or it can be the outcome of a crisis or big change in life like the death of a loved one, divorce, the pandemic, etc.