Eden Shuffield

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Eden is a 26-year-old Aries who loves learning and exploring mental health, self-love, self-care, and eating disorder recovery.
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How To Identify Your Core Beliefs About Your Self-worth by Eden Shuffield

How To Identify Your Core Beliefs About Your Self-worth

We’re here to talk about all things self-worth, from what it means and how to define it, to how it presents itself, why self-worth looks different for different people, and we’ll explore the reasons behind why we believe the things we believe about ourselves and how those beliefs got there. If you have access to social media and use platforms like Instagram, Twitter, TikTok, etc.; if you watch network TV programs or stream popular shows on Netflix and Hulu; if you flip through lifestyle magazines while waiting at the doctor’s office, chances are you’ve at the very least seen or heard the term “self-worth.”

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 6 min read
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14 Self-empowering Beliefs That Will Strengthen Your Self-identity by Eden Shuffield

14 Self-empowering Beliefs That Will Strengthen Your Self-identity

As children, we are each taught stories that are unique to us; we are told who we are, what we are, where we’re going, what we’re going to measure up to, who we will be. As children, we are young, malleable, thirsty sponges that soak up the things we’re told. Many of the details that make up these stories are determined by our parents, guardians, culture, demographic, or life circumstances. Our environments and the people in our environments impress their beliefs of who and what we are upon us. Everyone begins life as an infant with an infant brain that develops with time and experience. We start with absolutely zero knowledge of ourselves and the world around us; we absorb the information fed to us and we trust that those older and wiser truly are wiser.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 10 min read
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The Top 10 Ways You Can Embrace And Celebrate Who You Are by Eden Shuffield

The Top 10 Ways You Can Embrace And Celebrate Who You Are

From our earliest childhood memories to the times in adulthood that leave the deepest impressions on us, society has seemingly written our story for us. Society’s story unfolds in a way that is often out of our realm of control. It is written time and time again that unless we fit a certain mold, we are worthless. Unless we look or act a certain way or come from a certain background, we are different, weird, and unworthy of care and attention. Society tells us what we are, and then society tells us what we should be and what we should strive for, pointing out all our flaws and imperfections along the way.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 10 min read
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The Number One Thing To Keep In Mind When It Comes To Your Self-worth by Eden Shuffield

The Number One Thing To Keep In Mind When It Comes To Your Self-worth

Social media is constantly throwing the term “self-worth” at us from every direction on a daily basis. We see it in our Instagram newsfeed, we see it trending on Twitter, and we see it highlighted through shared links and content on Facebook. When we think about self-worth, self-care typically comes to mind. Our minds drift to bubble baths with fizzy bath bombs, face masks that penetrate our pores, pampering manicures and pedicures, and indulgent massages that leave us feeling whole and rested. While these acts are only a single facet of self-care, they don’t necessarily fall under the category of self-worth. These two words may belong to the same family, but they are not interchangeable.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 6 min read
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The Five Key Reasons Why You Have A Low Sense Of Self-worth by Eden Shuffield

The Five Key Reasons Why You Have A Low Sense Of Self-worth

Self-worth is a concept that’s gained traction and notoriety over the years, increasingly so with the wave of self-care that’s impressed itself upon society by the Millennial and Gen Z generations. We see ads and commercials imploring us regularly to practice appropriate self-care in order to fuel and nurture our self-worth, but before buying into the message, we first need to examine what it means to have self-worth. Before we can dive into the reasons why someone’s concept of self-worth may be lacking, we must first explore and define the term itself. Self-worth is the way you view yourself; it is how you see your value and worth in the world.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 8 min read
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10 Ways You Can Express Your Individuality Every Day by Eden Shuffield

10 Ways You Can Express Your Individuality Every Day

Getting stuck in the day-to-day monotony and humdrum of everyday life is a trap that we all fall into. As adults, we tend to allow our unique qualities and quirks to fade into the background of our daily life, living in ways that leave us lackluster and without spark. As children, we are taught the importance of expressing ourselves. We are taught to know our favorite color, favorite animal, and favorite song at a young age, and we ingrain these things inside ourselves, allowing them to manifest into qualities that make us who we are. However, as we grow up, we lose these qualities that make us unique.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 9 min read
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8 Important Reasons Why You Need To Set Boundaries With Yourself And Others by Eden Shuffield

8 Important Reasons Why You Need To Set Boundaries With Yourself And Others

It’s safe to say that many of us have been in a situation or two throughout our lives where we didn’t have appropriately firm boundaries in place. We’ve all experienced circumstances in which boundaries were too lax, too rigid, or completely non-existent. Depending on the situation, boundaries are invisible or physical barriers we set in place to protect ourselves and others. This includes boundaries we establish in conversations, relationships, and physical and emotional interactions. If you are attempting to safeguard yourself against an emotional conversation with someone, you may put a time limit on the conversation as a boundary.

writer and magazine editor Eden Shuffield
Eden Shuffield
relationships . 8 min read
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If You're Struggling In Your Eating Disorder Recovery, Remember These 10 Things by Eden Shuffield

If You're Struggling In Your Eating Disorder Recovery, Remember These 10 Things

Eating disorders are the leading cause of death among all mental illnesses, including depression. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 10,200 eating disorder-related deaths occur every year in America. There are many different classifications of eating disorders, ranging from Anorexia Nervosa to Binge Eating Disorder (BED), Bulimia Nervosa, Eating Disorders Not Otherwise Specified (EDNOS), and everything in between. An eating disorder is an unhealthy preoccupation with food. This can include over-eating, under-eating, eating only specific foods, avoiding certain foods, over-exercising to compensate for eating, purging meals out of fear of weight gain and fullness, obsessively measuring food, having food rituals and rules, and an array of other aversions to food and eating.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 9 min read
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10 Reasons Why You Need To Explore And Embrace Your Creativity by Eden Shuffield

10 Reasons Why You Need To Explore And Embrace Your Creativity

Creativity is a state of mind that fosters creation. When in this state of mind, we are in a flow state, completely focused on what it is we've set out to accomplish. The imagination is free-flowing and loose, able to explore the untapped areas of the mind. The term does not have to be forced into a box. When we think about what it means to be creative, our minds often settle on the image of someone painting a picture or forming a sculpture. However, creativity can take on many forms. It can be creating something out of nothing, it can be reading books to expand your mind, it can be taking part in new and exciting experiences, it can be daydreaming about the future.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 9 min read
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The 12 Best Ways To Lift Your Mood Right Now by Eden Shuffield

The 12 Best Ways To Lift Your Mood Right Now

Everyone encounters blue days every now and then; they’re a part of the human experience. With happiness comes sadness, with positivity comes negativity, with sunshine, comes the rain. We must assume and accept that the down days will and do occur, and that’s not always in our control. Bad days can be caused by many things, both tangible and intangible. Your car might not start in the morning, your dog could’ve torn up your favorite shoe, you might have woken up late and had to skip breakfast, you could’ve found out you didn’t get the promotion at work. Days like this are to be expected. Yes, you will most likely experience more good days than bad, but you must expect a bad day to be sprinkled in the mix on occasion.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 10 min read
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15 Ways To Feel Beautiful In A World That Tells You You're Not by Eden Shuffield

15 Ways To Feel Beautiful In A World That Tells You You're Not

Society tells us we’re not enough. They tell us we’re too fat, too thin, not pretty enough, too loud, too quiet, too dark-skinned, too light-skinned, too wrinkly, too scarred. Society creates an ever-changing, unattainable ideal image that so many of us fight to become, but we always fall short. Society tells us that in order to encompass beauty, we must follow its guidelines and rules. We must appear happy and exude confidence and a “go with the flow” attitude in our social media photos. We must exemplify perfection through our skincare routines, makeup regimes, outfit selections, and self-care practices.

writer and magazine editor Eden Shuffield
Eden Shuffield
beauty . 14 min read
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How To Heal A Damaged Family Relationship In 10 Clear Ways by Eden Shuffield

How To Heal A Damaged Family Relationship In 10 Clear Ways

Family relationships can often be fickle. You find yourself in a conflict with a family member, and this can lead to anything from a stint of the silent treatment to cutting that family member off completely. Your response depends on the conflict and how you’ve chosen to communicate with that family member thus far. Family conflict is most often caused by a difference of opinion or belief over an important issue. Even though you’re a part of the same family, you won’t always see eye to eye with all family members on an imperative matter, and you will often disagree. These disagreements don’t have to be earth-shattering, but sometimes they explode into something bigger than the family members expected. An argument that goes south can cause a deep rift among families, resulting in the severance of communication and affection.

writer and magazine editor Eden Shuffield
Eden Shuffield
relationships . 8 min read
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11 Ways To Communicate As Effectively As Possible by Eden Shuffield

11 Ways To Communicate As Effectively As Possible

We’ve all found ourselves in the precarious situation of miscommunication. A message you’ve attempted to convey comes across murky and disorganized; an email you’ve conducted is wordy and difficult to decipher. We assume that the message we deliver is the exact message that’s received, but that simply isn’t the case. Over the years as technology has modernized, we’ve come to a state of obtaining a mere paucity of understanding on how to properly communicate with one another. The newest devices and technological advances are right at our fingertips today, and it is through these methods that we’re able to send messages much more rapidly.

writer and magazine editor Eden Shuffield
Eden Shuffield
relationships . 9 min read
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18 Ways You Can Take Care Of Yourself Today, This Week, And In This Moment by Eden Shuffield

18 Ways You Can Take Care Of Yourself Today, This Week, And In This Moment

Throughout the monotony of everyday life, the difficulties and challenges we regularly face, and the mounting stress that is often a byproduct of being an adult, we tend to push self-care aside and opt for instant gratification and immediate relief. We don’t take proper care of ourselves anymore in this obstreperous world, and we instead allow the busyness and unpredictability of life to expropriate the care and nurturance we are entitled to provide ourselves with. Taking care of yourself means that you are providing for your needs in ways that are conducive to enhancing your physical and mental wellbeing. In order to live a fulfilling life, we must satisfy our earthly needs as well as our inherent ones.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 15 min read
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How To Build Your Confidence In 12 Straightforward Ways by Eden Shuffield

How To Build Your Confidence In 12 Straightforward Ways

Think of that person you know, the one we all know. He or she exudes an air of certainty, carries themselves with determination, and lives in a way that portrays spirit and tenacity. We all know someone like this, and we aspire to be like them. These are family members, friends, coworkers, neighbors, bosses. Whether it’s you or someone you know, we can all zero in on that someone we’ve come across in our lives who is the epitome of self-confidence. Believing in your abilities, trusting in yourself and your potential, and having faith in your performance and skillset are all characteristics of self-confidence.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 11 min read
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8 Reasons Why We Need To Change Our Inner Dialogues Right Now by Eden Shuffield

8 Reasons Why We Need To Change Our Inner Dialogues Right Now

How often do you catch yourself saying something negative about how you look, something you’ve done, or something you’ve said? Chances are it’s pretty frequent. Self-criticism is the umbrella over all the mean, harsh things you say to yourself about who and what you are. To be self-critical means that you talk to yourself in a way that is negative and cruel, and while your intention may be good, the outcome rarely ever is. This talk track manifests toxicity and is a breeding ground for self-hatred. We are often critical of ourselves in order to force growth and development. We aren’t content with how we are, and we take charge of the discontent by mercilessly criticizing ourselves and our actions, attempting to create the change we desire.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 7 min read
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10 Easy Tips For Living A Minimalist Life by Eden Shuffield

10 Easy Tips For Living A Minimalist Life

We live in a world with so much stuff. Stuff we need, stuff we want, stuff that promises to enhance our lives, make them more enjoyable and allow them to run more smoothly. As humans, we believe that stuff will make our lives more fulfilling. We work harder so we can have access to more things. We spend more hours in the office in order to make more money so we can afford to live a more luxurious lifestyle. It’s all about having more. More this, more that, more everything until we have it all. We want the newer car, we want the bigger house, we want a closet full of trendy clothes, we want the latest technology.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 11 min read
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11 Warning Signs Of Exercise Addiction by Eden Shuffield

11 Warning Signs Of Exercise Addiction

You pull on your leggings, tie up your laces, tighten your ponytail, and secure your EarPods. The weather is beautiful, perfect for a run. You head out down your normal route and run a couple of miles with the music pumping in your ears. With a glistening sheen of sweat, you circle back home and head inside to cool down. As you wipe your face with a towel and lie under the fan, you feel strong and energized. The endorphins are racing through your body and you feel empowered, ready to take on the world. You’re tired but you feel proud and content. Maybe you’ve just finished a yoga, barre, or Pilates class. You may have just wrapped up a CrossFit WOD, a weightlifting session, a dance, or a kickboxing class. Maybe you’ve just knocked out a quick HIIT workout or spent 30 minutes on the Stairmaster.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 13 min read
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How To Get What You Want And Still Feel Good About It by Eden Shuffield

How To Get What You Want And Still Feel Good About It

There are things in life we have to go out and get for ourselves. Things that are not simply given to us, things we have to earn and put effort towards receiving. Sometimes we have to ask for what we want, and other times we have to take actions that will award us the things we’re after. You must ask yourself what it is you want. Are you looking to earn a promotion at work? Are you trying to get a job in a competitive environment? Are you fighting for what’s rightfully yours in an argument? Are you trying to gain favor, appreciation, or praise? Identify what it is you’re truly after.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 11 min read
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10 Simple Things You Can Do To Set Yourself Up For A Good Day by Eden Shuffield

10 Simple Things You Can Do To Set Yourself Up For A Good Day

Days typically fall into three different categories: the good, the bad, and those that land in between, those ho-hum days that just aren’t memorable. Experiencing all three types at one point or another is simply part of being human. We all live through our fair share of good, bad, and in-the-middle days, and we have become comfortable with that. We’ve come to terms with the fact that not all days are good; some are bad, and some are just so-so. We’ve accepted this as just how it is, and we’ve become complacent about changing the outcome of our days. Everyone has bad days. They are challenging, but they are a part of life. To be cliché, one could say that experiencing bad days allows us to truly value and cherish the good days.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 13 min read
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The Number One Book You Need To Read If You've Failed Every Diet You've Ever Tried by Eden Shuffield

The Number One Book You Need To Read If You've Failed Every Diet You've Ever Tried

Have you ever started a new diet, all fired up and excited and ready to go all-in, stuck with it for about a month or so, lost a couple of pounds, and then the flame you started with began to steadily burn out? You gain back the weight you lost during your diet, and a few extra pounds creep in as well. You started out so strong; you had your eye on the prize and you were fully committed to the task at hand. You stuck to the rules and regulations of the diet you chose to pursue, even though it was challenging. You spent the money necessary to buy the right foods, kitchenware, and exercise plans. You even refrained from “bad” foods like chocolate and ice cream and ate only the “good” foods your diet promoted.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 9 min read
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How To Most Effectively Avoid Heartbreak Without Numbing Yourself In The Process by Eden Shuffield

How To Most Effectively Avoid Heartbreak Without Numbing Yourself In The Process

If you’re a living, breathing human being, chances are you’ve experienced heartbreak at some point in your life. To some degree, you’ve had your heart broken by someone or something and you’ve felt the deep pain that coincides with heartbreak. Heartbreak is, well, heartbreaking. Heartbreak is an experience that cuts extremely deeply and you feel the emotions to your core. You feel as though the pain will never end; you’ll always feel a strong sadness and deep anguish you’re experiencing, and those feelings will never go away. Heartbreak is something that we all carry with us. Whether it be from our childhood years with a crush who didn’t return the feeling, our teenage years where we were cheated on by our boyfriend or girlfriend, or our adult years where a marriage ends in divorce or a relationship takes a turn for the worst, heartbreak can come in many different shapes and sizes.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 6 min read
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The Real, Honest Reason You're Unhappy With Your Life by Eden Shuffield

The Real, Honest Reason You're Unhappy With Your Life

We’re all human; we all experience those days where we’re feeling down, sad, and generally unhappy. There are things that cause that momentary unhappiness such as life circumstances, events that occur, needs not being met, and conflict within relationships. There are many daily situations that can bring our mood down and impact the way we feel about ourselves and our lives. Unhappiness comes in several different forms. To be unhappy, you are lacking joy and excitement in the moment, as well as the typical feelings of normalcy that come along with day-to-day monotony.

writer and magazine editor Eden Shuffield
Eden Shuffield
lifestyle . 7 min read
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Top 5 Tips On Avoiding Unnecessary Fights With Your Partner by Eden Shuffield

Top 5 Tips On Avoiding Unnecessary Fights With Your Partner

We’ve all been there. You come home from a long day at work or your partner comes home to you; you’ve had a tough day dealing with kids or school or work or family or one of the millions of everyday issues we face on a daily basis. You are looking forward to seeing your partner because you love them, but you are not in the mood for a fight and even the smallest thing can set you off. You’re tired and irritable from the day you’ve had, you are on edge, and you feel as though you could snap at any moment. You see your partner, they make a comment without thinking, you take it the wrong way and a fight is on the horizon.

writer and magazine editor Eden Shuffield
Eden Shuffield
relationships . 8 min read
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Top 4 Things Your Loved One With An Eating Disorder Wants You To Know by Eden Shuffield

Top 4 Things Your Loved One With An Eating Disorder Wants You To Know

Chances are, you’ve met someone in your life who has struggled or is struggling with an eating disorder, or perhaps you have found yourself in the grasp of the mental illness. The National Association of Anorexia Nervosa and Associated Disorders reveals shocking statistics, ranking eating disorders with the second-highest mortality rate among mental illnesses, imploring that 9% of Americans will struggle with an eating disorder at some point in their life. Eating disorders appear often in the media. Consequently, we are typically shown emaciated white females when the topic of eating disorders comes to the surface. However, eating disorders don’t share the same face; they are all revealed differently in each individual. Anyone with any background, culture, race, and ethnicity can struggle with an eating disorder, whether wealthy or poor, male or female, binary or non-binary, child or adult. You can never look at someone and assume they have or do not have an eating disorder simply based on their physical appearance.

writer and magazine editor Eden Shuffield
Eden Shuffield
wellness . 8 min read
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