Preventing Stress By Building A Healthy Lifestyle, Why Not?
Living in a human world is not easy, no doubt! Unfortunately, it is even more challenging now since the bar of living standards has been pushed much higher than before. People are surrounded by different types of pressures coming from work, family and social expectation. Living under intense pressure itself is not a healthy exercise and, yes, it might damage emotions and mental health going with the effects of external stimuli. Take the Covid 19 pandemic in 2020 as an example. Back in 2020, we were put in an extremely odd situation, being unable to do nothing but getting locked inside, though it could root to become depression, more importantly, it could play as a trigger to soar the rate of depression.