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It's never easy to walk away from a person you know; however, there are signs for when you should walk away.
None of us really know what to do when we move to a new town alone. Follow these tips out of my personal experience moving to a new town to help you get started.
Many of us want to live healthier lives, but are anxious of going to the gym. I have listed 10 ways to help people get over gym phobia.
The best way to get our life back on track is mindfulness. Mindfulness comes in different shapes and forms.