What Is The Role Of EMDR Therapy In Connecticut By A Renowned Therapist?

That's where EMDR therapy in Connecticut by a renowned therapist comes into place. This therapy uses the principles of cognitive behavioral therapy (CBT) with a body-based approach. This approach leads to the healing of your brain impacted by Trauma and its understanding. Emdria, Find Therapist here!

About EMDR therapy in Connecticut

Your brain tends to move towards psychological health, and the EMDR therapy in Connecticut, and that is why it is based on Adaptive Information Processing that recognizes that traumatic events can have a negative impact on your brain. What EMDR therapy in Connecticut does is that it helps your brain store the memories related to traumatic events of your life in a way that does not cause you distress.

What does the best Emdria Find a Therapist do?

When you undergo EMDR Therapy with the best EMDR Therapist, they guide you to recall your traumatic memory while also focusing on the external stimulus of bilateral eye movements. This process helps store your traumatic memory in the brain in a way that does not cause you pain, discomfort, and distress.

Who should undergo EMDR therapy in Connecticut?

If you are someone who is going through anxiety, depression, PTSD, and more that keeps you disturbed and distressed owing to the traumatic memories being flashed back, then EMDR therapy Connecticut at thepowertohealllc.com is the answer!

1. Trauma: If you have experienced a series of traumatic experiences or a single one, EMDR therapy by an expert therapist can help you overcome those scars.
2. Anxiety: If you are suffering from anxiety issues and are unaware of its cause, then undergoing EMDR therapy in Connecticut is for you!
3. Depression: Owing to some past experiences that are beyond your control, you could face depression, and undergoing EMDR therapy can help reduce your emotional burden and recover!
4. Phobias: People face different kinds of phobias from height to public speaking to flying and more. It just seems out of your control when put in that situation. That's where EMDR therapy can help address those phobias and recover.
5.Addiction: Any addiction, be it liquor or cigarettes, can be bad, and EMDR therapy addresses the underlying emotional pain and sets you on the oath of recovery.

6.Self-Esteem: If you are suffering from low self-esteem, then EMDR therapy can help you identify and overcome the negative feelings within you about yourself.

What should you do during your EMDR therapy session?

1. Be involved: One crucial thing to remember during your EMDR therapy in Connecticut is to be involved and participate fully. You need to be open and honest about how you feel so that you can gain the most from the therapy.

2. Engage in Self-Care: To see optimum results from therapy, it is important that you prioritize self-care and ensure that you are taking care of yourself holistically!

3. Keep a Journal: Writing down your experiences and feelings during therapy is a wonderful way to gain valuable insights.

4. Be Patient: Nothing will happen in an instant! So, although you are undergoing effective EMDR therapy, healing will take some time, and you will see gradual progress.

The steps involved in EMDR Therapy in Connecticut

Step # 1: Knowing your history

The expert EMDR Therapy in Connecticut first starts with an understanding of your history and symptoms to know from where the treatment plan has to begin. You need to openly talk about your anxiety, trauma, etc., to the Therapist.

Step # 2: Preparation

Next, your expert EMDR Therapist will teach you certain strategies, like mindfulness exercises, to help you cope with your uncomfortable feelings during your treatment.

Step # 3: Assessment

In this step, your EMDR therapist will help you recall a specific traumatic experience in your memory that involves some images, painful emotions, or self-doubt.

Step # 4: Initiation of the EMDR Treatment

The Therapist begins with the EMDR therapy techniques that support in:

·    Desensitization

·    Installation

·    Body scan

·    Closure

Step # 5: Re-evaluation time

During the re-evaluation step, your Therapist will ask you to recall the experience and feelings associated with what you were made to do in the previous session. You are then asked to share what you feel now while recalling to understand if you have moved on with those feelings as a result of the MEDR therapy.

To know more, get in touch with the expert EMDR Therapy in Connecticut at thepowertohealllc.com