The Impact Of EMDR Therapy In Connecticut As The Structured Psychotherapeutic Technique

Should you give up? Of course not! The immediate course of action that you should take is to find the best Emdria Find a Therapist. A recent survey has shown that there numerous people's lives have been changed by the cutting-edge, scientifically supported Eye Movement Desensitization and Reprocessing- EMDR Therapy In Connecticut for mental health issues. The therapists at The Power to Heal LLC specialize in providing EMDR treatment that helps you overcome your emotional obstacles, leading you toward a happier life.

Let's Understand what EMDR Therapy is In Connecticut.

EMDR Therapy In Connecticut is a methodical psychotherapy approach that helps you process and resolve traumatic memories. It is a therapy discovered by Dr. Francine Shapiro in the late 1980s that emphasizes the brain's innate capacity for self-healing. What happens in EMDR therapy is that it helps in reprocessing your emotionally charged memories by using bilateral stimulation, like guided eye movements.

In this therapy, you are not expected to relive the traumatic experience by talking about it in great detail. Instead, you just need to concentrate on altering the brain's storage of upsetting memories to decrease the emotional impact.

Choose thepowertohealllc.com if you are searching for effective trauma therapy. They have a team of licensed clinicians listed on the EMDRIA Find a Therapist directory, making them super dependable.

Reasons That Make EMDR Therapy in Connecticut a popular choice
Reason # 1: It is Evidence-Based
Do you know that trusted organizations like the World Health Organization (WHO) and the American Psychological Association (APA) have approved EMDR therapy for the treatment of PTSD and other disorders? It is an evidence-based approach that is more effective in showcasing positive outcomes than conventional therapy, frequently in as few as six to twelve sessions.

Reason # 2: It has various applications
Usually, people know that EMDR Therapy In Connecticut is best for treating PTSD. Still, the expert therapists at thepowertoheealllc.com clarify that this therapy proves to be effective in a variety of other mental health challenges, including:

·          Anxiety disorders

·          Depression

·          Phobias

·          Grief and loss

·          Performance anxiety

·          Stress management

Reason # 3: Minimal Emotional Distress
The emphasis lies on minimizing distress throughout the treatment process, and that makes EMDR therapy unique. You are not expected to relive your traumatic experience that is otherwise a part of traditional treatments that help you to process these traumatic and anxious memories without feeling overburdened.

What Is the EMDR Therapy in Connecticut Process?

When you choose The Power to Heal LLC for your EMDR Therapy in Connecticut, you undergo the standardized eight-phase procedure that is personalized in nature.

Phase 1: Planning for Treatment and Taking History 

The first thing the therapist does with you is to have an in-depth discussion about your past and present issues. This helps them identify and define the therapy objectives.

Phase 2: Getting Ready 

The next step involves you to get you ready in terms of creating a sense of security and a coping mechanism. This could include grounding exercises and other methods for handling emotional distress that will comfort you from the emotional stress you are experiencing.

Phase 3: Assessment

This phase identifies the traumatic memory and the negative emotions, beliefs, and sensations that tag alone. The therapist works with you to help you determine an optimistic belief that you can tag with your memory instead.

Phase 4-7: Closure, Body Scan, Installation, and Desensitization 

Then comes the phase where you undergo bilateral stimulation, which lessens your negative emotional impact on the memory. You reduce your emotional charge of the memory and replace negative beliefs with positive ones. Your body scan is also done to ensure any lingering physical tension or distress is resolved.

Phase 8: Reassessment 

During the last stage, your therapist at The Power To Heal LLC will assess your development and decide if you require extra sessions to address any more memories or difficulties.

Take The Next Step

What is stopping you from living an emotionally stable life? Choose a therapist listed on the EMDRIA Find a Therapist directory, and ensure you are safe. Start here!