The Benefits Of Natural Lighting You May Have Overlooked

Natural Lighting Provides Amazing Health Benefits for Our Physical and Emotional Wellbeing
wellness · 2 min
Following

The emotional and physical health benefits of natural lighting are astonishing. Unlike synthetic light, such as home light bulbs and electronics, which are harmful to our health, studies show that natural lighting from the sun source, either through outdoor or indoor exposure has tremendous benefits.

Here are some health benefits of natural light:

1. Natural lighting provides Vitamin D to your body

Vitamin D protects our bodies from various illnesses such as cancer and heart disease. We get our daily dose of Vitamin D from the food we eat, like leafy greens. We may also enjoy these benefits by taking in natural lighting from the sun. By taking a stroll through the neighborhood park, enjoying a day at the beach, or enjoying a cup of coffee or tea while on the porch or balcony, we can reap the benefits Vitamin D has to offer. We can also enjoy these benefits indoors. While engaging in morning yoga, remember to pull back the drapes or open the blinds. Allow the natural light from the sun to beam through the window, filling your home with a healthy energy source, bringing a sense of openness and spaciousness throughout. 

Sun Light
Pexels

2. Natural light from the Sun helps with emotional healing

It may come as a surprise, but Vitamin D is one of many health benefits from natural light. Natural light also influences our emotional and mental wellbeing. Studies show patients suffering from depression report feeling happier when they spend more time in nature. Sunshine is often associated with happiness. When we incorporate more natural light in our lives we tend to feel more cheerful and pleasant throughout the day. The natural light from the sun boosts our energy, providing us with vital health and vibration, thus producing a more joyous life experience. 

Happiness
Pexels

3. Using the Sun for Restful Sleep

Having a wonderful day full of joy and peace is important but let us not neglect the importance of sleep. Studies show people who spend more time in natural lighting during the day report restful sleep at night. The sun is great for producing serotonin in our bodies that induce happiness. At night our bodies make melatonin, when in sync and balanced we enjoy energetic days and restful nights.

Why natural lighting is better than synthetic lighting?

Light found in our homes from television, computers, and cell phones, when used excessively, is not the best for our health. They can disrupt sleep patterns, cause too much radiation, and throw us off our natural Ying and Yang. After the sunsets, if you must use synthetic light, do so in moderation. You can also opt for healthier alternatives such as candles, a fireplace, or salt lamps. These are all great options and bring a relaxing feel to the home providing beautiful lighting without harmful effects. 

Spending more time in nature is what our bodies call for. Get out into nature, while you are enjoying the beauty the world has to offer, the sun is healing you. 

925
Save

Opinions and Perspectives

Cancel Comment
GravityDefier commented GravityDefier 3 years ago

Thinking about how to incorporate more natural light into my daily routine now.

8
Alexander-Jay commented Alexander-Jay 3 years ago

The health benefits of natural light seem too significant to ignore.

6
Amina99 commented Amina99 3 years ago

This really highlights how disconnected we've become from natural light cycles.

2
SilentObserver commented SilentObserver 3 years ago

Now I understand why my mood changes so much during different seasons.

7
AdrianaX commented AdrianaX 3 years ago

Interesting perspective on how modern lighting affects our natural rhythms.

8
Sophie_Blossom commented Sophie_Blossom 3 years ago

Think I'll start having my morning coffee on the patio instead of at my desk.

0
SuccessFlow commented SuccessFlow 3 years ago

The correlation between natural light and productivity is really compelling.

3
Parker_Points commented Parker_Points 3 years ago

Understanding now why my plants and I both do better near windows!

2
Woodward_Writer commented Woodward_Writer 3 years ago

This article has inspired me to create a morning routine that includes natural light exposure.

0
Anya-Carter commented Anya-Carter 4 years ago

Realizing now why I feel so drained after working in windowless conference rooms all day.

0
Adalian_Article commented Adalian_Article 4 years ago

The section about alternative lighting sources was particularly helpful.

3
WesCooks commented WesCooks 4 years ago

Going to start incorporating more outdoor meetings into my workday.

2
CyberShadow commented CyberShadow 4 years ago

Never connected my mood changes to lighting before reading this.

2
DeliaX commented DeliaX 4 years ago

Wondering about the best window treatments to optimize natural light while maintaining privacy.

6
Heart_Centered_Living_101 commented Heart_Centered_Living_101 4 years ago

The impact on mental health is particularly relevant given how much time we spend indoors.

3
ZeldaX commented ZeldaX 4 years ago

Time to rethink my home office setup to maximize window exposure.

1
RileyD commented RileyD 4 years ago

Love how the article connects outdoor time with better sleep quality.

6
Calm_And_Centered_88 commented Calm_And_Centered_88 4 years ago

Need to find a balance between natural light and screen use during work hours.

1
Breathe-Deeply_07 commented Breathe-Deeply_07 4 years ago

This explains why I feel so much better working in a room with lots of windows.

0
Inner_Peace_Unlocked commented Inner_Peace_Unlocked 4 years ago

Fascinating how our bodies respond differently to natural versus artificial light.

0
Organic_Fuel_101 commented Organic_Fuel_101 4 years ago

The vitamin D benefits alone make me want to reorganize my entire home.

3
JadeX commented JadeX 4 years ago

Started doing my reading by the window instead of under lamp light. Much better experience!

3
HolisticGlow commented HolisticGlow 4 years ago

Wonder how this applies to people who are photosensitive or have light-triggered migraines.

4
Nova_Miracle commented Nova_Miracle 4 years ago

Just ordered some sheer curtains to replace my heavy drapes after reading this.

5
ZeroGravityMind commented ZeroGravityMind 4 years ago

The article could have mentioned ways to maximize natural light in darker spaces.

2
Hannah commented Hannah 4 years ago

Interesting how something as simple as sunlight can affect so many aspects of our health.

8
FloraX commented FloraX 4 years ago

Going to start scheduling my important tasks when natural light is strongest.

6
Cassidy_Whisper commented Cassidy_Whisper 4 years ago

Makes sense why I feel so energized after a day at the beach now!

8
AustinTales commented AustinTales 4 years ago

Never thought about how artificial light disrupts our natural Yin and Yang before.

0
Audrey commented Audrey 4 years ago

The connection to sleep quality is eye-opening. Time to adjust my daily routine.

0
JuneX commented JuneX 4 years ago

Wish more architects would prioritize natural lighting in their designs.

0
TechPhantom commented TechPhantom 4 years ago

Started doing my morning coffee routine outside and it's become the best part of my day.

0
PeytonS commented PeytonS 4 years ago

This makes me question my entire office setup with artificial lighting.

0
SoleilH commented SoleilH 4 years ago

The benefits for depression are particularly interesting. Nature really is the best medicine.

1
AspenM commented AspenM 4 years ago

Anyone else feel guilty now about keeping their blinds closed all day?

5
Tina-Griffith commented Tina-Griffith 4 years ago

Really appreciate how the article explains the science behind light's effects on our bodies.

7
KoriH commented KoriH 4 years ago

Finding it harder to justify my night owl habits after reading about natural sleep cycles.

2
Harmony-And_Happiness_88 commented Harmony-And_Happiness_88 4 years ago

My new skylights were expensive but worth every penny after reading this.

7
Serena-Hansen commented Serena-Hansen 4 years ago

The article should have mentioned the importance of morning light exposure specifically.

2
Justin commented Justin 4 years ago

Interesting how our ancestors naturally lived more in sync with natural light cycles.

8
Laurie-Hoffman commented Laurie-Hoffman 4 years ago

Living in a basement apartment, this makes me want to move immediately!

0
Camilla-Knight commented Camilla-Knight 4 years ago

Makes me think differently about my blackout curtains now.

4
SyntheticDreamer commented SyntheticDreamer 4 years ago

Important topic but we shouldn't overlook the need for good artificial lighting design too.

6
MelanieButler commented MelanieButler 4 years ago

Started working in our sunroom and my mood has improved dramatically.

3
Lyra_Dreamer commented Lyra_Dreamer 4 years ago

Some of us are sensitive to bright light though. Need to find a balance that works for everyone.

4
KaiaJ commented KaiaJ 4 years ago

Never realized the connection between natural light and serotonin levels. This explains a lot!

8
AdalynH commented AdalynH 4 years ago

Would love to see more research on how different types of artificial light affect our health.

3
Lila99 commented Lila99 4 years ago

This explains why my grandmother always insisted on opening all the curtains first thing in the morning!

3
Tranquility_Vibes_69 commented Tranquility_Vibes_69 4 years ago

I'm going to start taking my lunch breaks outside instead of at my desk.

1
Esme_Sunshine commented Esme_Sunshine 4 years ago

The article could have gone into more detail about UV exposure risks while seeking natural light.

4
Safer_Stories commented Safer_Stories 4 years ago

Anyone else notice they're more productive when working in natural light versus artificial?

3
Tamara_Spring commented Tamara_Spring 4 years ago

Wonder if this explains why beach vacations always leave me feeling so refreshed and energized.

4
YvetteM commented YvetteM 4 years ago

Been trying to reduce my screen time after sunset and it's definitely helping with my sleep quality.

7
Mindset-Matters_77 commented Mindset-Matters_77 4 years ago

The mention of candles as an alternative is interesting, but aren't some candles bad for indoor air quality?

1
TomC commented TomC 4 years ago

What about people living in regions with limited sunlight? This advice seems very location-specific.

5
Sustainable_Eater_19 commented Sustainable_Eater_19 4 years ago

Just moved my desk next to the window after reading this. Small changes can make a big difference.

8
Yvette_Luxe commented Yvette_Luxe 4 years ago

Working from home has made me realize how much artificial light I was exposed to in the office.

3
GlowUpNutrition commented GlowUpNutrition 4 years ago

I love how the article connects physical and emotional health benefits. It's all interconnected.

6
Tatiana99 commented Tatiana99 4 years ago

My workplace recently installed bigger windows and removed cubicle walls. The difference in office mood is remarkable.

0
Paige_Flutter commented Paige_Flutter 4 years ago

The article could have mentioned light therapy lamps for those winter months when natural light is scarce.

4
VortexPhantom commented VortexPhantom 4 years ago

This makes me want to rebuild my entire house with more windows!

0
StarGlitch commented StarGlitch 4 years ago

Kind of skeptical about the fireplace being a healthier alternative. Doesn't wood smoke have its own health concerns?

3
DerekCodes commented DerekCodes 4 years ago

I recently started doing morning yoga by my window and the difference in my energy levels is incredible.

1
Purpose-Driven_Life_88 commented Purpose-Driven_Life_88 4 years ago

Natural light is great, but what about people who work night shifts? We need some practical solutions too.

7
MadelineMitchell commented MadelineMitchell 4 years ago

The part about melatonin production really resonates with me. I've been having trouble sleeping lately due to late-night screen time.

6
Naomi_Sky commented Naomi_Sky 4 years ago

I've noticed my plants thrive in natural light, so it makes sense that we do too!

8
Bianco_Brief commented Bianco_Brief 4 years ago

Interesting article but it doesn't address the risks of too much sun exposure. We need to find balance.

2
Isla-Garrett commented Isla-Garrett 4 years ago

The connection between natural light and sleep quality is fascinating. I'm going to start opening my blinds first thing in the morning.

4
Wemple_Watch commented Wemple_Watch 4 years ago

My doctor recently told me I was vitamin D deficient. Guess I need to spend more time by the windows!

4
SacredSelfCare commented SacredSelfCare 4 years ago

Actually, salt lamps are mostly decorative. They don't produce enough light to make any real difference.

8
SynthKnight commented SynthKnight 4 years ago

I suffer from seasonal depression and this article validates why I feel so much better during sunny months.

3
Aimee-Fischer commented Aimee-Fischer 4 years ago

The part about salt lamps caught my attention. Has anyone tried them? I'm curious about their effectiveness.

0
Ruby98 commented Ruby98 4 years ago

I recently redesigned my home office to maximize natural light and my productivity has increased significantly.

4
Emma_J commented Emma_J 4 years ago

Does anyone else notice they sleep better after spending a day outdoors? Now I understand why!

5
Wellness_Vibes_X commented Wellness_Vibes_X 4 years ago

While I agree natural light is beneficial, we shouldn't dismiss artificial lighting completely. Some places simply can't rely on natural light year-round.

1
Sloane99 commented Sloane99 4 years ago

This really explains why I feel so much better when I work near my window instead of under fluorescent lights all day.

6
Isabella commented Isabella 4 years ago

I had no idea natural light could have such a profound impact on our health. The vitamin D benefits alone are remarkable!

0

Get Free Access To Our Publishing Resources

Independent creators, thought-leaders, experts and individuals with unique perspectives use our free publishing tools to express themselves and create new ideas.

Start Writing

Trending Tags

#
Lifestyle Hacks
#
Entertainment
#
Mind & Body
#
Friends & Family
#
Fashion & Style
#
Beauty & Makeup
#
Styling Outfits
#
Opinions Matter
#
Home Decor