Effective Stretches To Relieve Hip Pain: Regain Your Mobility

Keep the other leg extended behind you. Gently push your hips forward while keeping your back straight, feeling the stretch in the front of the hip. Hold the stretch for about 20-30 seconds on each side. The piriformis muscle stretches to relieve hip pain located deep in the buttocks, can contribute to hip pain when it's tight. Begin this stretch by sitting on the floor with one leg extended straight out and the other leg bent, placing the foot of the bent leg over the opposite knee.