The Benefits Of Natural Lighting You May Have Overlooked
The emotional and physical health benefits of natural lighting are astonishing. Unlike synthetic light, such as home light bulbs and electronics, which are harmful to our health, studies show that natural lighting from the sun source, either through outdoor or indoor exposure has tremendous benefits.
Here are some health benefits of natural light:
1. Natural lighting provides Vitamin D to your body
Vitamin D protects our bodies from various illnesses such as cancer and heart disease. We get our daily dose of Vitamin D from the food we eat, like leafy greens. We may also enjoy these benefits by taking in natural lighting from the sun. By taking a stroll through the neighborhood park, enjoying a day at the beach, or enjoying a cup of coffee or tea while on the porch or balcony, we can reap the benefits Vitamin D has to offer. We can also enjoy these benefits indoors. While engaging in morning yoga, remember to pull back the drapes or open the blinds. Allow the natural light from the sun to beam through the window, filling your home with a healthy energy source, bringing a sense of openness and spaciousness throughout.
2. Natural light from the Sun helps with emotional healing
It may come as a surprise, but Vitamin D is one of many health benefits from natural light. Natural light also influences our emotional and mental wellbeing. Studies show patients suffering from depression report feeling happier when they spend more time in nature. Sunshine is often associated with happiness. When we incorporate more natural light in our lives we tend to feel more cheerful and pleasant throughout the day. The natural light from the sun boosts our energy, providing us with vital health and vibration, thus producing a more joyous life experience.
3. Using the Sun for Restful Sleep
Having a wonderful day full of joy and peace is important but let us not neglect the importance of sleep. Studies show people who spend more time in natural lighting during the day report restful sleep at night. The sun is great for producing serotonin in our bodies that induce happiness. At night our bodies make melatonin, when in sync and balanced we enjoy energetic days and restful nights.
Why natural lighting is better than synthetic lighting?
Light found in our homes from television, computers, and cell phones, when used excessively, is not the best for our health. They can disrupt sleep patterns, cause too much radiation, and throw us off our natural Ying and Yang. After the sunsets, if you must use synthetic light, do so in moderation. You can also opt for healthier alternatives such as candles, a fireplace, or salt lamps. These are all great options and bring a relaxing feel to the home providing beautiful lighting without harmful effects.
Spending more time in nature is what our bodies call for. Get out into nature, while you are enjoying the beauty the world has to offer, the sun is healing you.
Opinions and Perspectives
I had no idea natural light could have such a profound impact on our health. The vitamin D benefits alone are remarkable!
This really explains why I feel so much better when I work near my window instead of under fluorescent lights all day.
While I agree natural light is beneficial, we shouldn't dismiss artificial lighting completely. Some places simply can't rely on natural light year-round.
Does anyone else notice they sleep better after spending a day outdoors? Now I understand why!
I recently redesigned my home office to maximize natural light and my productivity has increased significantly.
The part about salt lamps caught my attention. Has anyone tried them? I'm curious about their effectiveness.
I suffer from seasonal depression and this article validates why I feel so much better during sunny months.
Actually, salt lamps are mostly decorative. They don't produce enough light to make any real difference.
My doctor recently told me I was vitamin D deficient. Guess I need to spend more time by the windows!
The connection between natural light and sleep quality is fascinating. I'm going to start opening my blinds first thing in the morning.
Interesting article but it doesn't address the risks of too much sun exposure. We need to find balance.
I've noticed my plants thrive in natural light, so it makes sense that we do too!
The part about melatonin production really resonates with me. I've been having trouble sleeping lately due to late-night screen time.
Natural light is great, but what about people who work night shifts? We need some practical solutions too.
I recently started doing morning yoga by my window and the difference in my energy levels is incredible.
Kind of skeptical about the fireplace being a healthier alternative. Doesn't wood smoke have its own health concerns?
This makes me want to rebuild my entire house with more windows!
The article could have mentioned light therapy lamps for those winter months when natural light is scarce.
My workplace recently installed bigger windows and removed cubicle walls. The difference in office mood is remarkable.
I love how the article connects physical and emotional health benefits. It's all interconnected.
Working from home has made me realize how much artificial light I was exposed to in the office.
Just moved my desk next to the window after reading this. Small changes can make a big difference.
What about people living in regions with limited sunlight? This advice seems very location-specific.
The mention of candles as an alternative is interesting, but aren't some candles bad for indoor air quality?
Been trying to reduce my screen time after sunset and it's definitely helping with my sleep quality.
Wonder if this explains why beach vacations always leave me feeling so refreshed and energized.
Anyone else notice they're more productive when working in natural light versus artificial?
The article could have gone into more detail about UV exposure risks while seeking natural light.