5 Ways To Stay Positive!
Smile BIG!
Smiling is scientifically proven to stimulate endorphins and bring your spirits up. It might sound silly and it might feel silly, especially if you're having a not so great day, but I guarantee a big smile will bring your vibes up. Smiling is contagious, just smiling and creating a ripple effect of smiles can brighten the mood of an entire room, If you want those positive vibes to start coursing through you try to wake up with a smile.
Listen to your favorite positive music every day and sing it loud!
Singing and dancing to your favorite jams are sure-fire ways to keep your day positive. When we listen to music it affects every fiber in our being and allows us to let go of any negative feelings or vibes we are having, which leads me to my next way to stay positive.
LET IT GO!
Never let a bad yesterday ruin a good today. If you are constantly holding on to negative moments or thoughts that weigh you down, your energy will fade, life has so much to offer us so take a moment to take it all in. Step outside and look at what you see around you, the trees, the birds, and the bees. People walking by, life goes on and is constantly changing and adapting to new situations. if you hold on to the negative you lose room for all the positive.
Have you ever heard the saying, "when one door closes another door opens?"
It's true, life may throw a thousand things at you but if you can train your mindset to look for the positive in every negative and take it as a learning experience and let go of any harsh feelings, positive energy will stay with you.
Don't Compare!
Don't compare yourself to others, keep on keeping on my friend. Every single person in this world is beautiful and that includes you! If you keep working toward your goals and do it with every fiber of your being, you will reach them in your own time! Never give up and always stay hustling. Drown out any noise from others and stick to your path because it is your own. Don't compare yourself to others live a life that is empowering to you and happiness will follow you. When you start living a life that is filled with self-empowerment you are bound to live a positive and happy life.
"The mind is everything, what you think you become".- buddha
Talk to yourself!
Now, this might sound a little crazy, like what ... talk to yourself? Yes, talk to yourself! The way you speak to yourself is going to impact your mindset far more than the way others speak to you. Write positive quotes down on sticky notes and stick them to your mirror so you see them every single morning. Tell yourself how beautiful and wonderful you are. There is only one you in this world so take care of yourself. If you start your day off by smiling and telling yourself how awesome you are I guarantee you that you are going to stay positive. If you are dealing with a hard time set an alarm that goes off every hour with a title of positive words. love yourself, my friend, you are worthy. Stay resilient because even on the worst of days when you are feeling down YOU ARE HERE!
Live life to the fullest and practice having a positive mindset every single day and good things will come your way! Much love brothers and sisters!
Opinions and Perspectives
These tips are exactly what I needed today! I've been struggling with negativity lately and will definitely try the smiling technique tomorrow morning.
The music suggestion really resonates with me. I created a 'happy playlist' last month and it's been a game changer for my morning routine.
I disagree about talking to yourself. Won't that just make you seem crazy to others? Not sure I can get behind that one.
Actually, self-talk is a proven psychological technique. It helps rewire your brain for positivity. I've been doing it for years and it works wonders.
The Buddha quote really hit home for me. Our thoughts really do shape our reality.
Love the idea about sticky notes on mirrors! Just put up my first one saying 'You've got this!' Makes me smile every morning.
Anyone else find it hard to let go of negative thoughts? I keep dwelling on past mistakes no matter how hard I try not to.
The comparison part is so true. Social media makes it worse though. I had to take a break from Instagram because it was affecting my mental health.
This article makes staying positive sound so simple, but in reality it's much harder. Some days I can barely get out of bed, let alone dance to music.
Try starting small. Even a tiny smile or humming your favorite song can make a difference. I've been there too.
The ripple effect of smiling is real! I tried it at work yesterday and by lunch everyone seemed more cheerful.
Setting hourly alarms with positive messages is brilliant! Just set mine up.
Not sure about the letting go part. Some things are worth holding onto, even if they're negative. They shape who we are.
I appreciate how practical these tips are. No fancy equipment or expensive courses needed.
The part about not comparing yourself to others is easier said than done in today's social media age.
My therapist actually recommended similar techniques. It's nice to see science backing up these suggestions.
When one door closes another opens... unless it's winter and you're trying to keep the heat in! Sorry, couldn't resist.
I find it interesting that something as simple as smiling can trigger endorphins. Our bodies are amazing.
Been practicing positive self-talk for a month now. My kids think I'm nuts but my outlook has improved significantly.
The article doesn't address dealing with chronic negativity from family members. Any suggestions for that?
Looking at nature really does help reset your perspective. I take a walk whenever I'm feeling down.
I've started singing in my car during my commute. It's amazing how much better my days are now.
These tips work great for mild negativity, but what about serious depression? Feels a bit oversimplified.
The sticky note idea is working great for me. My bathroom mirror looks like a rainbow threw up on it but I love it!
Sometimes forcing a smile when you're sad just makes you feel fake. Anyone else experience this?
I understand your point, but research shows even forced smiles can improve mood. Give it time.
The article forgets to mention exercise. That's my go to mood booster.