Benefits Of Fresh Truffles And Where To Get Them

Truffles are not meant for just as a dressing or for its aroma, but also for its nutritional value which include vitamins, antioxidants, minerals, and fiber. Fresh truffle can be bought from herb stores and consumed in small quantities. 

Here are a few benefits and nutritional values of eating truffles

• It is Rich in Vitamins and Minerals and great source of vitamin C, and minerals like iron, calcium, magnesium and phosphorous.
• It is anti-oxidant power house, and consuming it often can help repair damage cause by inflammation and oxidation.
• Truffles provide plenty of fiber and protein allowing you to eat a balanced diet.
• Trusted sources say that truffles have antibacterial and anti-inflammatory properties and could help with digestion and in the process boost immunity

It should be noted that truffles are good when they are used in small quantities such as dressing or sprinkling over your favorite food items. Being rare truffles carry a high price tag so you should be careful about the quantity you are consuming at a time.

Beluga caviar is an expensive delicacy

The Beluga fish caviar is another food item which comes under the category of luxury foods. Caviar is fish eggs if you must know are which is not fertilized and it is collected from ocean beds by intense labor by expert harvesters. The beluga caviar is a priced delicacy and it is obtained from sturgeon fish eggs. Over harvest of this rare sea food has made it difficult to obtain hence it is sold at inflated prices. You can browse the internet to find the right source.

Oyster is healthy and immunity boosting

Oyster Seafood Oyster is another rare sea food which is harvested from oysters inhabiting salty or brackish water of sea or coastal water bodies. Oysters are shells that cling to rock surfaces or old pier structures to breed. Oysters can be found in rocks in coral reef barriers or piers. Oyster seafood is nutritious and is known for its health boosting ingredients. Oysters offer several health benefits because of their high content of omega – 3 fatty acids, vitamins and minerals. Oyster is good for heart health, and immunity function of the body. it also boosts bone strength to make your body strong and robust. Oysters are rare food items that are not available in general grocery stores hence it Is advised to find specialist sea food suppliers from the internet to get it easily.