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'Being fit doesn't mean having a slim figure but it means to be healthy and active.'
I held on to this and decided to follow a timed-based diet. Everyone needs a written diet plan in hand to strictly follow it. But it doesn't depend on the written diet plan. You should have the will to follow it and make it work. It would be so easy if losing weight was just about reducing calorie intake! A diet plan works when you exercise and work out.
I am a student whose schedule doesn't allow much time for exercise. Hence, exercising on the go is the only option. While this wasn't helping I decided to stop eating after 7 P.M.
Eating 3 hours before sleep has many advantages:
That's what I'm talking about. It's been years I've been following this routine and my body feels better. Not eating after 7 P.M. until morning breakfast is a concept close to intermittent fasting. I fast for about 14 hours.
I eat everything. There are no restrictions on my diet. Some days I'm eating salad for lunch and cheese pizza for dinner. There is a balance in the routine that helps me keep control of my calorie intake. When you're dieting based on time, you should keep 'mindful eating' in mind.
If you can't resist taking a tour of the fridge before sleeping, eating early dinners won't help. A lot of people tend to eat highly saturated food right before sleeping and usually skip breakfast. This should be avoided to keep fit and energetic. For me, breakfast is very important which helps me kick-start the day. Be it corn flakes with milk or wholesome oatmeal, I enjoy my breakfasts.
While the concept of intermittent fasting suggests skipping breakfast and eating lunch, snacks, and dinner in an 8-hour window, I break that rule and include 3 hours more in my window for my breakfast. This generally doesn't change much. 'Mindful eating' helps me reduce my snacking and have light dinners.
One of the world's most popular health and fitness trends - intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
There is no specific way of following this lifestyle. One can choose a time of the day when they want to eat and when they want to stop eating. There are no rules defined and studies show that this can help in weight cause, improve metabolism, and protect against disease for living a longer life.
This diet does not say 'what to eat', it focuses on 'when to eat'. This is why you should care.
You might wonder that you fast every day while asleep but intermittent fasting is a little more than fasting while sleeping. The most common format is called 16:8. Here, you fast for 16 hours and eat in the 8-hour window. You can choose those 8 hours depending on your daily schedule. Usually, people have their 8-hour eating window from noon to 8 P.M.
You might think if you're consuming fewer calories or fasting for long hours, how can I feel energetic? Well, that's the beauty of this routine. Eating foods that contain proteins and energy, can easily help you get through the day.
Additionally, if you exercise regularly, you stay active and full of power all day.
Moreover, eating all day can also make you feel lethargic. This can affect your health and make you feel less productive. To feel active and fresh, you should be prepared to drink lots of water and eat healthy food.
Fasting for 14 -16 hours including sleep time is not for everyone. If you are a young individual who works or studies without any health issues, intermittent fasting can prove to be the best routine for you. I'm sure this lifestyle will bring a significant change to your life.
For some who are on medications, very young kids or older citizens, or even pregnant women, intermittent fasting can be difficult. As medicines demand you to eat at particular intervals, it is not recommended to fast for long hours. However, you can try limiting your calorie intake to lose weight.
Going out to a restaurant for a date or party usually happens after 8 P.M. No one would agree to an early dinner outside. Such get-togethers end around 10 P.M. or even close to midnight if desserts and drinks are involved.
Following a rigid guide to not indulge after 7 P.M. can be a barrier when you have a date. What will do then?
Well, just like cheat days, such occasions can be allowed in a rigid guide. But you need to take care of what you are consuming and how much you are consuming. Do not refrain from eating anything but reduce the quantity. In this way, you won't return to your home with the guilt of not enjoying the scrumptious food at that fancy restaurant.
As I've been trying this for a very long time, I can assure you that following a strict routine and mindful eating actually works. Along with mindful eating, you need to exercise to stay active and keep fit. With simple steps like these, you will achieve your goal of losing weight soon.
I've been struggling with late-night snacking for years. This article really opened my eyes about the benefits of early dinner. Going to try the 7 PM cutoff starting tonight!
The 14-hour fasting window seems much more manageable than the typical 16:8 protocol. I might actually be able to stick to this.
While I agree with most points, I find it challenging to have dinner before 7 PM with my work schedule. Sometimes I don't even leave the office until 6:30.
What about those of us who work night shifts? I'd love to try this but my schedule is completely reversed.
I started doing this three months ago and my sleep has improved dramatically. I used to have terrible acid reflux at night but not anymore!
The part about dinner dates being rule-breakers is so relatable. I'm glad they addressed that because it was my first concern when reading about the 7 PM cutoff.
Has anyone noticed improved energy levels in the morning after implementing this? I'm curious about real experiences.
My digestion has definitely improved since I started eating earlier. And I'm surprised how quickly my body adjusted to the new schedule.
I respectfully disagree with the breakfast part. Skipping breakfast works better for me with IF, and there's research supporting both approaches.
The flexibility of this approach is what makes it sustainable. I love that they emphasize it's okay to break rules occasionally for social events.
Does anyone else find it easier to maintain during weekdays but struggle on weekends? I need tips for staying consistent.
Totally relate to the weekday/weekend struggle! I've found that allowing myself one flexible day helps me stay strict the other six days.
I appreciate how the article emphasizes mindful eating alongside the timing aspect. It's not just about when you eat but also what and how much.
The point about drinking lots of water is crucial. I've found it helps me distinguish between actual hunger and just being thirsty.
Not sure I buy into the whole IF trend. Isn't it just skipping meals with a fancy name?
Actually, there's solid science behind IF. It's not just about skipping meals but optimizing your body's natural metabolic cycles.
I wish the article had included more specific meal suggestions for the eating window. Anyone care to share what works for them?
My go-to is a big salad with protein for lunch and a balanced but lighter dinner before 7. Keeps me satisfied through the fasting period.
The article makes some good points but seems to oversimplify the challenges of maintaining this schedule with a busy lifestyle.
I'm intrigued by the concept but worried about getting enough calories in a shorter window. Any tips?
Focus on nutrient-dense foods and make sure each meal is well-balanced. I actually find it easier to maintain proper portions this way.
The health benefits mentioned are compelling but I'd love to see more scientific references backing these claims.
I've found this eating pattern really helps with my midnight snacking habit. When I know the kitchen is closed at 7, I don't even think about it.
My doctor actually recommended this approach for my GERD. It's been a game-changer for my sleep quality.