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Happiness comes in all shapes and sizes and so do bodies and figures. After ages of internalizing the social expectations of how women are supposed to look and what the ideal body type for women is, the most important question that needs to be asked is how does any woman have control over the natural body shape one is born with? With the implications of constantly being pressured to look a certain way, mental health is massively sacrificed and there is an increase in the cases of food disorders.
Over the last 5 years, there has increasingly been a more conscious effort and awareness on the body positivity movement and the ‘unlearning’ of social notions of the perfect body for women, accepting, embracing, and celebrating EVERY shape of the body. And, with the gift of fashion, we get to explore, experiment, and style garments to understand what kind of clothes accentuate our bodies.
After hours of surfing and reading through articles about the various body types and how stylists have incorporated certain garments to accentuate specific body types. Here is a guide on understanding what your body type is and what would suit your body type/form perfectly. Fashion Science 101.
1. Rectangle / Straight body type
If your waist measurements are about the same as your hip or bust, and your shoulders and hips are about the same width, you have what’s called a “banana” or rectangle body type.
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2. Triangle / Pear body type and Spoon body type
Your shoulders and bust are narrower than your hips. You have slim arms and a fairly defined waist. Your waist slopes out to your hips that are wider when it comes to pear or spoon body types. Styling tips would be similar to this body type.
STYLING
3. Hour Glass or Top Hourglass
If your hips and bust are nearly equal in size and you have a well-defined waist that’s narrower than both, you have an hourglass body type.
If your bust is slightly heavier than your hips then you have Top hourglass shape. Your legs and upper body are probably considered proportionate.
Your shoulders may be slightly rounded, and you most likely have a rounded buttock. Form-fitting or tailored clothing has traditionally been designed with this body type in mind.
STYLING
4. Inverted Triangle/ Apple Body Type
If your shoulders and bust are larger than your relatively narrow hips, you have what’s known as an inverted triangle or “apple” shape
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5. Round or Oval body Type
Your bust is larger than the rest of your body, your hips are narrow, and your midsection is fuller, you have what’s usually called a round or oval body type.
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6. Diamond Body type
If your hips are broader than your shoulders, a narrow bust, and a fuller waistline, you have what’s called a diamond body shape. You may carry some weight on your upper legs and may have slender arms.
STYLING
7. Athletic body type
If your body is muscular but isn’t particularly curvy, you might have an athletic body type. Your shoulder and hip measurements are about the same.
STYLING
In case you need more help with understanding and being sure about what body shape you have, here is a video to guide you:
Here was the guide on understanding what your body type is and the kind of styling that would suit your personal shape.
Always remember, the best garment you could carry is confidence, regardless of what clothes you put on! Be sure to experiment with different styles, cuts, lengths, and patterns to get more perspective on what suits your individual self better.
I love how this article breaks down styling tips for each body type. Finally something practical I can use!
This is super helpful, but I'm still confused about my body type. I feel like I'm between rectangle and hourglass?
Not sure I agree with all these rigid classifications. Our bodies are unique and can't always fit into neat categories.
I found the tips for athletic body types really useful. Never knew halter necks could work so well for my shoulders!
The focus on body positivity in the intro really resonated with me. We need more of this kind of messaging.
I've been wearing the wrong style jeans for my pear shape all along! Time to try those straight leg options.
The styling advice for round body types changed my whole wardrobe game. Peplum tops are my new best friend!
Actually, I disagree about V-necks for triangle shapes. They've always worked great for me.
Does anyone else think these guidelines are still a bit limiting? Fashion should be about what makes you feel good.
Really appreciate how the article emphasizes experimenting with different styles regardless of body type.
My sister and I have totally different body types but we often swap clothes. Just shows these rules aren't set in stone.
I was skeptical at first but trying the recommended A-line dresses for my rectangle shape really made a difference.
Anyone else struggling with the diamond body type recommendations? Finding the right tops is so challenging.
These tips helped me understand why certain outfits work better than others on me. It's like a lightbulb moment!
I've always avoided high-waisted anything, but maybe I should give it a try based on these suggestions.
The section about athletic bodies could use more specific details about different types of athletic builds.
Never realized how important neckline choices were until reading this. It's seriously changed how I shop!
Funny how I've instinctively gravitated toward these styles for my body type without knowing the science behind it.
The emphasis on confidence being the best garment is spot on. That's what really matters in the end.